SESSIONS
All sessions are specifically designed to create the exact intensity to challenge the whole group within their individual limits from beginners to the advanced.
BodyFit
Get strong and toned as our resistance training creates lean muscle tissue to sculpt some shape and improve your functional strength. Using a range of functional fitness strength tools such as kettlebells, dumbbells, TRX suspension systems, bodyweight, medicine balls, slam balls, and more...
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BoxFit
Fun Fun Fun! Time to blow out the stress of the day, with our simple but effective boxing drills. Learn the punching and kicking techniques that shred professional boxers and kickboxers.
You’ll get fighting fit with our non-contact cardio-resistance program that incorporates strike shields and focus pads. Your heart rate will soar as you combine punching combos with bodyweight conditioning to improve your overall toning. |
CoreFit
Having a strong Core is essential because all movement centres from our Core. The FitBall is an outstanding tool to get your Core training on fire and this session will help you strengthen and tone your Core to help improve movement, balance, posture and reduce the risk of injury.
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